Each moment is as it is

Resisting the moment as it is creates upset. Upset, fear, anger, sadness, disappointment, irritation and so on- is an inside job created when the world fails to run as we planned. Feelings are not caused by events, but your perception of events. A person who enjoys a roller coaster ride strengthens their immune system with every twist and turn. A person who perceives the ride to be a suicide attempt stresses their immune system. The roller coaster itself doe not create joy or upset, it is just the trigger for the feelings.